Dips & Spreads
Whether you're looking for after-school snack ideas or planning a party straight out of a food magazine, Vitamix recipes for simple dips and spreads will show you just how delicious healthy can be.
- 2 – 15-ounce cans chickpeas, 1 drained, 1 with liquid
- ¼ cup raw sesame seeds
- 1 Tablespoon olive oil
- ¼ cup lemon juice
- 1 garlic clove, peeled
- 1 teaspoon ground cumin
- Salt, to taste
Add ingredients to the container, start the machine on Variable 1, and slowly increase to its highest speed.
Blend for 1 minute.
While blending, use the tamper to press ingredients toward the blades. Not to worry—the tamper can’t touch the blades when the lid is secure.
Drizzle with olive oil and sprinkle with cayenne pepper for an appetizer that’s sure to impress guests.
Just blend warm water and a drop of dish soap at your machine's highest speed, and watch it self-clean in 60 seconds or less-no disassembly required.
Healthy Made Easy
Through a range of products that are designed to be durable, Vitamix makes it easy include more whole foods – and more flavor – in every meal, while also reducing food waste. Just select the product series below that fits your serving sizes and your counter space. We’ll lead you from there.