Tuscan Tomato White Bean Soup
Tuscan Tomato White Bean Soup
Puréed to perfection, white beans lend creaminess to this soup, which is best enjoyed with homemade croutons.
- Total Time1 Hour 4 Minutes
- 
                                        Yield
                                        8 servings
- DifficultyIntermediate
 
                                    
                                Submitted by
                                
                                    Vitamix
                                
                            
                        Ingredients
- Soup:
- 3 Tablespoons 45 ml extra virgin olive oil
- ½ small 60 g onion, peeled, halved
- 5 15 g garlic cloves, peeled
- 1 teaspoon salt, optional
- 2 Tablespoons 30 ml tomato paste
- 2 pound 900 g Roma tomatoes
- 2 850 g white beans, drained, rinsed
- 4 cups 960 ml vegetable broth
- 1 fresh rosemary, picked
- ¼ teaspoon red pepper flakes
- Crouton Garnish, optional:
- 4 114 g ciabatta bread, cubed
- ¼ cup 55 g mozzarella cheese, shredded
- 1 Tablespoon fresh rosemary, chopped
- Soup:
- 3 Tablespoons 45 ml extra virgin olive oil
- ½ small 60 g onion, peeled, halved
- 5 15 g garlic cloves, peeled
- 1 teaspoon salt, optional
- 2 Tablespoons 30 ml tomato paste
- 2 pound 900 g Roma tomatoes
- 2 850 g white beans, drained, rinsed
- 4 cups 960 ml vegetable broth
- 1 fresh rosemary, picked
- ¼ teaspoon red pepper flakes
- Crouton Garnish, optional:
- 4 114 g ciabatta bread, cubed
- ¼ cup 55 g mozzarella cheese, shredded
- 1 Tablespoon fresh rosemary, chopped
- Soup:
- 3 Tablespoons 45 ml extra virgin olive oil
- ½ small 60 g onion, peeled, halved
- 5 15 g garlic cloves, peeled
- 1 teaspoon salt, optional
- 2 Tablespoons 30 ml tomato paste
- 2 pound 900 g Roma tomatoes
- 2 850 g white beans, drained, rinsed
- 4 cups 960 ml vegetable broth
- 1 fresh rosemary, picked
- ¼ teaspoon red pepper flakes
- Crouton Garnish, optional:
- 4 114 g ciabatta bread, cubed
- ¼ cup 55 g mozzarella cheese, shredded
- 1 Tablespoon fresh rosemary, chopped
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Directions
- 
                                - Heat 1 tablespoon of the oil in a large pot or Dutch oven over medium-high heat. Add the onion, garlic, and a pinch of salt. Cook, stirring occasionally, until the onion is softened, about 5 minutes. Add the tomato paste and cook for 1 minute. Add the tomatoes, beans, broth, rosemary, and red pepper flakes. Bring to a boil. Reduce the heat to medium and simmer for 20 minutes.
- Working in batches, carefully ladle the stovetop soup into the Vitamix container and secure the lid.
- Start the blender on its lowest speed, then increase to its highest speed. Blend for 20 seconds or until desired consistency is reached. Pour into a pot to keep warm. Repeat with leftover soup from the stovetop.
- For the garnish: Preheat the oven to 400°F (200°C). Place the bread cubes on a baking sheet, drizzle with remaining olive oil, and sprinkle with chopped rosemary and shredded mozzarella. Bake until croutons are golden brown, about 10 to 15 minutes.
 
- 
                                - Heat 1 tablespoon of the oil in a large pot or Dutch oven over medium-high heat. Add the onion, garlic, and a pinch of salt. Cook, stirring occasionally, until the onion is softened, about 5 minutes. Add the tomato paste and cook for 1 minute. Add the tomatoes, beans, broth, rosemary, and red pepper flakes. Bring to a boil. Reduce the heat to medium and simmer for 20 minutes.
- Working in batches, carefully ladle the stovetop soup into the Vitamix container and secure the lid.
- Start the blender on its lowest speed, then increase to its highest speed. Blend for 20 seconds or until desired consistency is reached. Pour into a pot to keep warm. Repeat with leftover soup from the stovetop.
- For the garnish: Preheat the oven to 400°F (200°C). Place the bread cubes on a baking sheet, drizzle with remaining olive oil, and sprinkle with chopped rosemary and shredded mozzarella. Bake until croutons are golden brown, about 10 to 15 minutes.
 
- 
                                - Heat 1 tablespoon of the oil in a large pot or Dutch oven over medium-high heat. Add the onion, garlic, and a pinch of salt. Cook, stirring occasionally, until the onion is softened, about 5 minutes. Add the tomato paste and cook for 1 minute. Add the tomatoes, beans, broth, rosemary, and red pepper flakes. Bring to a boil. Reduce the heat to medium and simmer for 20 minutes.
- Working in batches, carefully ladle the stovetop soup into the Vitamix container and secure the lid.
- Start the blender on its lowest speed, then increase to its highest speed. Blend for 20 seconds or until desired consistency is reached. Pour into a pot to keep warm. Repeat with leftover soup from the stovetop.
- For the garnish: Preheat the oven to 400°F (200°C). Place the bread cubes on a baking sheet, drizzle with remaining olive oil, and sprinkle with chopped rosemary and shredded mozzarella. Bake until croutons are golden brown, about 10 to 15 minutes.
 
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                Nutrition
1
                            serving (387 g)
                        
                            
            
              Calories
            
                                
              240
            
                            
                        
                        
                            
            
              Total Fat
            
                                
              7g
            
                            
                        
                        
                            
            
              Total Carbohydrate
            
                                
              33g
            
                            
                        
                        
                            
            
              Dietary Fiber
            
                                
              11g
            
                            
                        
                        
                            
            
              Sugars
            
                                
              7g
            
                            
                        
                        
                            
            
              Protein
            
                                
              11g
            
                            
                        
                        
                        
                        
                        
                            
            
              Cholestrol
            
                                
              5mg
            
                            
                        
                        
                            
            
              Sodium
            
                                
              500mg
            
                            
                        
                        
                            
            
              Saturated Fat
            
                                
              1.5g
            
                            
                        
                        
                        
                        
                    
                
                    
                
                    
                
            Chef's Note
- For the garnish: Preheat the oven to 400°F (200°C). Place the bread cubes on a baking sheet, drizzle with remaining olive oil, and sprinkle with chopped rosemary and shredded mozzarella. Bake until croutons are golden brown, about 10 to 15 minutes. This is a great soup to freeze in batches and reheat when you are ready for a fresh soup.
- Tomatoes are a powerhouse of nutrition, rich in vitamins A and C, which support immune function and skin health, as well as antioxidants like lycopene, known for its heart-protective properties. White beans are an excellent source of plant protein and fiber, promoting gut health and keeping you feeling full longer.
- One of the many benefits of making your own soup, is that you are able to adjust ingredients to your liking, including the salt. Many store-bought and restaurant soups tip the salt scales at over 1000mg per serving. This recipe comes in at half that, but also brings all the flavor.
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