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Pumpkin Banana Smoothie

Loaded with nutrients and lending a great taste, pumpkin is a healthy addition to any smoothie. Who needs pumpkin spice latte when you can have this? Add a shot of chilled espresso if you’re really craving a latte experience.

  • Total Time10 Minutes
  • Yield
    3 servings
  • DifficultySimple
Pumpkin Banana Smoothie 470x449.jpg

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Submitted by

Vitamix

Ingredients

  • 1⅓ cup 320 ml vanilla soy yogurt, or low fat vanilla yogurt
  • 1 Tablespoon 150 g medium orange, peeled, quartered
  • 1⅓ cup 200 g cooked pumpkin
  • ½ teaspoon ground cinnamon
  • 2 pinches ground nutmeg
  • 2 Tablespoon 240 g medium frozen bananas, peeled, halved
  • 2 cups 260 g ice cubes

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Nutrition

1 serving (390 g)
Calories 200
Total Fat 1.5g
Total Carbohydrate 43g
Dietary Fiber 2g
Sugars 30g
Protein 7g
Cholestrol 5mg
Sodium 75mg
Saturated Fat 1g
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