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Cherry, Pistachio, Cardamom kombucha Smoothie

A unique blend of flavor, with the probiotic help of kombucha.

  • Total Time5 Minutes
  • Yield
    2.5 cups
  • DifficultyIntermediate
cherry-pistachio-kombucha-smoothie

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Submitted by

Vitamix

Ingredients

  • 1½ cup 360 ml kombucha
  • 1 cup 125 g frozen peach slices, (thawed)
  • 2 Tablespoons pistachios, shelled
  • 1 Tablespoon honey, optional
  • ½ teaspoon ground cardamom
  • ½ Tablespoon banana, peeled, halved
  • 1 cup 140 g frozen cherries

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Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure lid.
    2. Select Variable 1.
    3. Turn machine on and slowly increase speed to Variable 10, then to High.
    4. Blend for 1 minute 20 seconds or until desired consistency is reached.
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Nutrition

1 cup (240 mm)
Calories 150
Total Fat 0g
Total Carbohydrate 32g
Dietary Fiber 3g
Sugars 23g
Protein 2g
Cholestrol 0mg
Sodium 5mg
Saturated Fat 3g

Chef's Note

Adding nuts to your smoothie is a great way to add additional fiber, protein and fat, helping you stay fuller longer.

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