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Red Pepper Crab Soup

This restaurant-quality soup takes just minutes to prepare.

  • Total Time21 Minutes
  • Yield
    4 servings
  • DifficultyIntermediate
Red Pepper Crab Soup

Dietary Interests

High Protein
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Submitted by

Vitamix

Ingredients

  • ¼ cup 40 g onion, chopped
  • 1 Tablespoon extra virgin olive oil
  • 1 cup 240 ml chicken broth [or vegetable broth]
  • 1 Tablespoon all-purpose flour
  • 1 cup 240 ml half & half
  • 3 medium 500 g red bell pepper, roasted, peeled, seeded
  • 1 Tablespoon fresh lemon juice
  • ¼ teaspoon salt, optional, optional
  • 1 pinch ground cayenne pepper
  • ½ pound 225 g crab meat

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Directions

    1. Sauté onions in olive oil.  Place sautéed onion, broth, half & half, flour, roasted red pepper, fresh lemon juice, salt and cayenne pepper into the Vitamix container in the order listed and secure the lid.
    2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 5 minutes 45 seconds.
    3. Reduce speed to Variable 2 and remove the lid plug. Drop crab meat through the lid plug opening. Stop machine and serve immediately.
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Nutrition

1 serving (297 g)
Calories 200
Total Fat 4.5g
Total Carbohydrate 75g
Dietary Fiber 8g
Sugars 13g
Protein 10g
Cholestrol 14mg
Sodium 3mg
Saturated Fat 760g

Chef's Note

  • To make this soup non-dairy and gluten free, remove the flour and milk; increase the broth to 2 cups (480ml) and add another roasted red pepper.
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