Good Morning Green Smoothie

Fresh fruit blends harmoniously with chopped cucumber and broccoli in this vibrant breakfast smoothie.

Ingredients

• ½ cup (120 ml) water
• 1 cup (150 g) green grapes
• ¼ small (40 g) cucumber
• ½ medium (35 g) kiwi
• ½ medium (90 g) apple, cored
• ¾ cup (65 g) broccoli florets
• 1 slice lemon, 1/4" thick, with peel
• 1 cup (130 g) ice cubes

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Notes

This smoothie is a great way to sneak extra veggies and fiber into your diet. Try adding ingredients through your lid plug opening while blending - spinach or kale for a bolder color, or a slice of fresh pineapple for extra vitamins and sweetness.

Nutrition

1 serving (247g)

• Calories: 293

• Total Fat: 0g

• Total Carbohydrate: 17g

  • Dietary Fiber: 2g
  • Sugars: 13g

• Protein: 1g

• Cholesterol: 0mg

• Sodium: 15mg