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Frozen Strawberry Banana Oat Smoothie

Start your morning off right with a healthy boost of protein and fruit from this oat-based smoothie.

  • Total Time11 Minutes
  • Yield
    3.5 servings
  • DifficultySimple
Frozen Strawberry Banana Oat Smoothie.jpg

Dietary Interests

Low Sodium, Vegetarian, Vegan, High Fiber
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Submitted by

Vitamix

Ingredients

  • 3 cups 720 ml water
  • 1 cup 105 g rolled oats [or steel cut]
  • 2 cups 300 g sliced frozen banana
  • 2 cups 300 g frozen strawberries

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Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (404 g)
Calories 230
Total Fat 2.5g
Total Carbohydrate 49g
Dietary Fiber 6g
Sugars 18g
Protein 5g
Cholestrol 0mg
Sodium 20mg
Saturated Fat 0g

Chef's Note

  • All of these ingredients can be placed in a freezer bag and frozen, then simply blended in the morning with water. Add a few pitted dates or a squeeze of honey to sweeten the recipe to your liking.This smoothie is a tasty and fiber-rich compliment to your breakfast.  
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