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Cashew Milk

Create fresher, more flavorful cashew milk at home.

  • Total Time13 Minutes
  • Yield
    4 servings
  • DifficultySimple
Almond_or_Cashew_Milk.jpg

Dietary Interests

Vegetarian, Gluten-Free, Low Sodium, Vegan
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Submitted by

Vitamix

Ingredients

  • 3 cups 720 ml water
  • 1 cup 140 g cashews
  • 10 70 g dates, pitted
  • ¼ teaspoon ground cinnamon

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Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (229 g)
Calories 250
Total Fat 16g
Total Carbohydrate 25g
Dietary Fiber 2g
Sugars 13g
Protein 6g
Cholestrol 0mg
Sodium 15mg
Saturated Fat 3g

Chef's Note

For even more creaminess, soak cashews for at least 4 hours. You may strain the nut milk through a fine mesh strainer or nut milk bag, if desired. Store in an airtight container in the refrigerator for up to a week. Shake before serving. Our frozen dessert recipes will work perfectly by swapping this out for the liquid component.

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