Berry Delicious Smoothie

Strawberries, blueberries and cranberries give this smoothie a bright lavender color, while banana and pineapple round out the flavor.

Ingredients

• 3 cups (720 ml) water
• 2 medium (240 g) banana, peeled
• 2 cups (370 g) frozen pineapple chunks
• 2 cups (280 g) frozen strawberries
• ⅔ cup (100 g) frozen blueberries
• ⅔ cup (60 g) frozen cranberries

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Nutrition

1 serving (296g)

• Calories: 110

• Total Fat: 2%

• Total Carbohydrate: 90%

  • Dietary Fiber: 3g
  • Sugars: 16g

• Protein: 6%

• Cholesterol: 0mg

• Sodium: 5mg