Apple Juice
Apple Juice
This simple technique delivers maximum nutrition with very little effort. For the best flavor, combine two or more apple varieties.
- Total Time15 Minutes 45 Seconds
-
Yield
1 serving
- DifficultySimple
Submitted by
Vitamix
Ingredients
- 4 600 g apples, cored, halved
- ¼ cup 60 ml water, cool
- 4 600 g apples, cored, halved
- ¼ cup 60 ml water, cool
- 4 600 g apples, cored, halved
- ¼ cup 60 ml water, cool
- 4 600 g apples, cored, halved
- ¼ cup 60 ml water, cool
- 2 300 g apples, cored, halved
- ¼ cup 60 ml water, cool
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Directions
-
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
- Transfer purée to a bowl lined with cheesecloth or a filtration bag and twist until juice is extracted.
-
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
- Transfer purée to a bowl lined with cheesecloth or a filtration bag and twist until juice is extracted.
-
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
- Transfer purée to a bowl lined with cheesecloth or a filtration bag and twist until juice is extracted.
-
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
- Transfer purée to a bowl lined with cheesecloth or a filtration bag and twist until juice is extracted.
-
- Place all ingredients into the Vitamix container in the order listed and secure the blade base.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
- Transfer purée to a bowl lined with cheesecloth or a filtration bag and twist until juice is extracted.
Refine Your Recipe
Nutrition
1
serving (659 g)
Calories
310
Total Fat
1g
Total Carbohydrate
83g
Dietary Fiber
14g
Sugars
62g
Protein
2g
Cholestrol
0mg
Sodium
10mg
Saturated Fat
0g
Chef's Note
- Fiber is removed when filtering through cheesecloth. To create a thinner juice with the fiber intact, blend with 3 cups of water. This will lessen the intensity of the apple flavor but increase the fiber intake.
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