FROM SOUP TO NUT BUTTER
Want to learn how to include more whole foods in each meal? By following this guide and trying a recipe or two each day, you’ll be making entire meals with your Vitamix blender in under a month.
Week 1: Start Simple
Smoothies, frozen drinks, and non-dairy milk
Week 2: Soups & Snacks
Hot soup, salsa, and hummus
Week 3: Beyond Blending
Food prep techniques and frozen treats
Week 4: Whole Meal Planning
Host a dinner party or Sunday brunch.