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Triple Berry Smoothie

Strawberries, blueberries, and raspberries blend with low-fat yogurt to create this sweet smoothie with a beautiful lavender hue.

  • Total Time11 Minutes
  • Yield
    2 servings
  • DifficultySimple
Triple Berry Smoothie Triple Berry Smoothie

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Submitted by

Vitamix

Ingredients

  • 1 cup 240 ml water
  • 1 cup 240 ml almond yogurt, or low-fat vanilla yogurt
  • 1 cup 150 g red grapes
  • 1 cup 150 g frozen strawberries
  • 1 cup 160 g frozen blueberries
  • 1 cup 140 g frozen raspberries

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Directions

Cook Along
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 1 minute or until desired consistency is reached, using the tamper to press the ingredients toward the blades.
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Nutrition

1 serving (294 g)
Calories 130
Total Fat 1.5g
Total Carbohydrate 26g
Dietary Fiber 4g
Sugars 19g
Protein 5g
Cholestrol 5mg
Sodium 60mg
Saturated Fat 0.5g

Chef's Note

  • You may substitute out any liquid for the yogurt; consider trying soy milk or cashew milk. The frozen ingredients in this smoothie create a very thick smoothie to thin it out add a little more liquid.
  • The Vitamix crushes the seeds easily in this smoothie, if you are seeing or feel the seeds blend a little longer.
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