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Pumpkin Banana Smoothie

Loaded with nutrients and lending a great taste, pumpkin is a healthy addition to any smoothie. Who needs pumpkin spice latte when you can have this? Add a shot of chilled espresso if you’re really craving a latte experience.

  • Total Time10 Minutes
  • Yield
    3 servings
  • DifficultySimple
Pumpkin Banana Smoothie 470x449.jpg

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Submitted by

Vitamix

Ingredients

  • 1⅓ cup 320 ml vanilla soy yogurt, or low fat vanilla yogurt
  • 1 Tablespoon 150 g medium orange, peeled, quartered
  • 1⅓ cup 200 g cooked pumpkin
  • ½ teaspoon ground cinnamon
  • 2 pinches ground nutmeg
  • 2 Tablespoon 240 g medium frozen bananas, peeled, halved
  • 2 cups 260 g ice cubes

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Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 45 seconds or until desired consistency is reached, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (390 g)
Calories 200
Total Fat 1.5g
Total Carbohydrate 43g
Dietary Fiber 2g
Sugars 30g
Protein 7g
Cholestrol 5mg
Sodium 75mg
Saturated Fat 1g
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