Kale Pesto
Kale Pesto
A budget-friendly blend of kale and spinach create this vibrant pesto and a delicious serving of leafy greens.
- Total Time16 Minutes
 - 
                                        Yield
                                        30 servings
 - DifficultyIntermediate
 
                                    
                                Submitted by
                                
                                    Vitamix
                                
                            
                        Ingredients
- 12 cups 840 g kale, chopped
 - ¾ cup 180 g roasted red pepper
 - 6 small garlic cloves, roasted
 - 1½ teaspoon fresh thyme leaves
 - 1 Tablespoon lemon zest
 - ⅓ cup 52 g pumpkin seeds, toasted
 - 1½ cup 85 g fresh spinach
 - ¾ teaspoon kosher salt, optional
 - ½ teaspoon ground black pepper
 
- 4 cups 270 g kale, chopped
 - ½ cup 120 ml extra virgin olive oil
 - 2 teaspoons red wine vinegar
 - ¼ cup 60 g roasted red pepper
 - 2 small garlic cloves, roasted
 - ½ teaspoon fresh thyme leaves
 - 1 teaspoon lemon zest
 - 2 Tablespoons pumpkin seeds, roasted
 - ½ cup 15 g fresh spinach
 - ¼ teaspoon kosher salt, optional
 - ⅛ teaspoon ground black pepper
 
- 4 cups 270 g kale, chopped
 - ½ cup 120 ml extra virgin olive oil
 - 2 teaspoons red wine vinegar
 - ¼ cup 60 g roasted red pepper
 - 2 small garlic cloves, roasted
 - ½ teaspoon fresh thyme leaves
 - 1 teaspoon lemon zest
 - 2 Tablespoons pumpkin seeds, roasted
 - ½ cup 15 g fresh spinach
 - ¼ teaspoon kosher salt, optional
 - ⅛ teaspoon ground black pepper
 
- 4 cups 270 g kale, chopped
 - ½ cup 120 ml extra virgin olive oil
 - 2 teaspoons red wine vinegar
 - ¼ cup 60 g roasted red pepper
 - 2 small garlic cloves, roasted
 - ½ teaspoon fresh thyme leaves
 - 1 teaspoon lemon zest
 - 2 Tablespoons pumpkin seeds, roasted
 - ½ cup 15 g fresh spinach
 - ¼ teaspoon kosher salt, optional
 - ⅛ teaspoon ground black pepper
 
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Directions
- 
                                
- In a large pot of salted, boiling water, blanch the kale for 4 minutes.
 - Shock in a bowl filled with ice and water; strain. Once water has drained away, press out as much water as possible, leaving 1/2 cup of blanched kale.
 - Place all ingredients into the Vitamix container in the order listed and secure the lid.
 - Select Variable 7 and Pulse 15-20 times, using the tamper to press ingredients toward the blades.
 
 
- 
                                
- In a large pot of salted, boiling water, blanch the kale for 4 minutes.
 - Shock in a bowl filled with ice and water; strain. Once water has drained away, press out as much water as possible, leaving 1/2 cup of blanched kale.
 - Place all ingredients into the Vitamix container in the order listed and secure the lid.
 - Select Variable 7 and Pulse 15-20 times, using the tamper to press ingredients toward the blades.
 
 
- 
                                
- In a large pot of salted, boiling water, blanch the kale for 4 minutes.
 - Shock in a bowl filled with ice and water; strain. Once water has drained away, press out as much water as possible, leaving 1/2 cup of blanched kale.
 - Place all ingredients into the Vitamix container in the order listed and secure the lid.
 - Select Variable 7 and Pulse 15-20 times, using the tamper to press ingredients toward the blades.
 
 
- 
                                
- In a large pot of salted, boiling water, blanch the kale for 4 minutes.
 - Shock in a bowl filled with ice and water; strain. Once water has drained away, press out as much water as possible, leaving 1/2 cup of blanched kale.
 - Place all ingredients into the Vitamix container in the order listed and secure the lid.
 - Select Variable 7 and Pulse 15-20 times, using the tamper to press ingredients toward the blades.
 
 
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                Nutrition
1
                            serving (26 g)
                        
                            
            
              Calories
            
                                
              90
            
                            
                        
                        
                            
            
              Total Fat
            
                                
              8g
            
                            
                        
                        
                            
            
              Total Carbohydrate
            
                                
              2g
            
                            
                        
                        
                            
            
              Dietary Fiber
            
                                
              0g
            
                            
                        
                        
                            
            
              Sugars
            
                                
              0g
            
                            
                        
                        
                            
            
              Protein
            
                                
              1g
            
                            
                        
                        
                        
                        
                        
                            
            
              Cholestrol
            
                                
              0mg
            
                            
                        
                        
                            
            
              Sodium
            
                                
              115mg
            
                            
                        
                        
                            
            
              Saturated Fat
            
                                
              1g
            
                            
                        
                        
                        
                        
                    
                
                    
                
                    
                
                    
                
            Chef's Note
Serve with vegetables, over pasta, or with bruschetta and flatbread.
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