Fruit Salad Smoothie
Fruit Salad Smoothie
Baby carrots and cucumber balance the more intense sweetness of grapes, orange, pineapple, and apple, for a liquid take on a fruit & veggie salad.
- Total Time11 Minutes
-
Yield
3 servings
- DifficultySimple
Submitted by
Vitamix
Ingredients
- ½ cup 75 g green grapes
- 1 medium 150 g orange, peeled, halved
- 1 slice 75 g pineapple, peeled, halved
- ¼ 40 g cucumber, peeled
- 1 small 45 g carrot
- ¼ medium 40 g apple, seeded
- 2 cups 260 g ice cubes
- ½ cup 75 g green grapes
- 1 150 g green grapes
- 1 Slice 75 g pineapple
- ¼ 40 g small cucumber, peeled
- carrot
- ¼ medium 40 g apple, seeded
- 2 cups 260 g ice cubes
- ½ cup 75 g green grapes
- ½ medium 75 g orange, peeled
- 1 slice 50 g pineapple, peeled
- ½ 80 g cucumber, peeled
- ½ small 22 g carrot
- ½ medium 80 g apple, seeded
- 1 cup 130 g ice cubes
- ½ cup 75 g green grapes
- ½ slice 75 g medium orange, peeled
- 1 slice 50 g pineapple, peeled
- ½ 80 g cucumber, peeled
- ½ small 22 g carrot
- ½ 80 g medium apple
- 1 cup 130 g ice cubes
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Directions
-
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
-
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 1 minute, using the tamper to press the ingredients toward the blades.
-
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
-
- Place all ingredient into the Vitamix container in the order listed and secure the lid. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds.
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Nutrition
1
serving (329 g)
Calories
80
Total Fat
0g
Total Carbohydrate
19g
Dietary Fiber
2g
Sugars
14g
Protein
1g
Cholestrol
0mg
Sodium
20mg
Saturated Fat
0g
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