Avocado Bean Soup with Fresh Herb Relish
Avocado Bean Soup with Fresh Herb Relish
The fresh herb relish of this flavorful chilled soup also makes a wonderful accompaniment to crostini or a fresh fruit and cheese tray.
- Total Time20 Minutes 40 Seconds
-
Yield
3 servings
- DifficultySimple
Submitted by
Vitamix
Ingredients
- soup
- 2 cups 480 ml vegetable broth [or chicken broth]
- ½ cup 120 ml plain dairy free yogurt [or low fat plain yogurt]
- 2 320 g avocados, halved, pitted, peeled
- 1 cup 185 g navy beans, cooked, rinsed, drained
- ¼ 20 g lemon, peeled
- ½ teaspoon salt, optional
- ½ teaspoon ground black pepper
- 1 small jalapeño, seeded
- Fresh Herb Relish
- 2 Tablespoons 5 g fresh cilantro leaves, chopped
- 1 teaspoon onion, peeled, diced
- 1 teaspoon lemon zest
- 1 teaspoon extra virgin olive oil
- For the Soup:
- 2 cups 480 ml vegetable broth, or chicken broth
- ½ cup 120 ml plain dairy free yogurt, or low fat plain yogurt
- 2 320 g avocados, halved, pitted, peeled
- 1 cup 185 g navy beans, cooked, rinsed, drained
- ¼ 20 g lemon, peeled
- ½ teaspoon salt, optional
- ½ teaspoon ground black pepper
- 1 small jalapeño, seeded
- For the Fresh Herb Relish:
- 2 Tablespoons 5 g fresh cilantro leaves, chopped
- 1 teaspoon onion, peeled, diced
- 1 teaspoon lemon zest
- 1 teaspoon extra virgin olive oil
- For the Soup:
- 2 cups 480 ml vegetable broth, or chicken broth
- ½ cup 120 ml plain dairy free yogurt, or low fat plain yogurt
- 2 320 g avocados, halved, pitted, peeled
- 1 cup 185 g navy beans, cooked, rinsed, drained
- ¼ 20 g lemon, peeled
- ½ teaspoon salt, optional
- ½ teaspoon ground black pepper
- 1 small jalapeño, seeded
- For the Fresh Herb Relish:
- 2 Tablespoons 5 g fresh cilantro leaves, chopped
- 1 teaspoon onion, peeled, diced
- 1 teaspoon lemon zest
- 1 teaspoon extra virgin olive oil
- For the Soup:
- 2 cups 480 ml vegetable broth, or chicken broth
- ½ cup 120 ml plain dairy free yogurt, or low fat plain yogurt
- 2 320 g avocados, halved, pitted, peeled
- 1 cup 185 g navy beans, cooked, rinsed, drained
- ¼ 20 g lemon, peeled
- ½ teaspoon salt, optional
- ½ teaspoon ground black pepper
- 1 small jalapeño, seeded
- For the Fresh Herb Relish:
- 2 Tablespoons 5 g fresh cilantro leaves, chopped
- 1 teaspoon onion, peeled, diced
- 1 teaspoon lemon zest
- 1 teaspoon extra virgin olive oil
Loading ingredients...
Directions
-
- Place all soup ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then increase to Variable 6. Blend for 40 seconds or until desired consistency is reached, using the tamper to press the ingredients toward the blades.
- For the relish: Combine the cilantro, zest, onion, and olive oil in a small bowl. Serve soup chilled or at room temperature, garnished with a Tablespoon of relish
-
- Place all soup ingredients into the Vitamix container in the order listed and secure lid.
- Start the blender on its lowest speed, then increase to Variable 6.
- Blend for 40 seconds or until desired consistency is reached, using the tamper to press the ingredients toward blades.
- Combine the cilantro, zest, onion, and olive oil in a small bowl. Serve soup chilled or at room temperature, garnished with a tablespoon of relish.
-
- Place all soup ingredients into the Vitamix container in the order listed and secure lid.
- Start the blender on its lowest speed, then increase to Variable 6.
- Blend for 40 seconds or until desired consistency is reached, using the tamper to press the ingredients toward blades.
- Combine the cilantro, zest, onion, and olive oil in a small bowl. Serve soup chilled or at room temperature, garnished with a tablespoon of relish.
-
- Place all soup ingredients into the Vitamix container in the order listed and secure lid.
- Start the blender on its lowest speed, then increase to Variable 6.
- Blend for 40 seconds or until desired consistency is reached, using the tamper to press the ingredients toward blades.
- Combine the cilantro, zest, onion, and olive oil in a small bowl. Serve soup chilled or at room temperature, garnished with a tablespoon of relish.
Refine Your Recipe
Nutrition
1
serving (1357 )
Calories
330
Total Fat
20g
Total Carbohydrate
29g
Dietary Fiber
13g
Sugars
5g
Protein
12g
Cholestrol
20mg
Sodium
1250mg
Saturated Fat
5g
Share the Result
Did You Make It?
Share Your Fav Recipes
Create Your Recipe Book
Try Related Recipes
Popular Searches
Explore Vitamix Products
