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Apple Juice

This simple technique delivers maximum nutrition with very little effort. For the best flavor, combine two or more apple varieties.

  • Total Time16 Minutes
  • Yield
    1 servings
  • DifficultyIntermediate
Apple juice in a pitcher on a wooden platter with a glass

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Submitted by

Vitamix

Ingredients

  • 4 Tablespoon 600 g apples, cored, halved
  • ¼ cup 60 ml cold water

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Directions

    1. Place apples and water into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds, using the tamper to press ingredients toward the blades.
    3. Transfer purée to a bowl lined with cheesecloth or a filtration bag and twist until juice is extracted.
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Nutrition

1 serving (659 g)
Calories 310
Total Fat 1g
Total Carbohydrate 83g
Dietary Fiber 14g
Sugars 62g
Protein 2g
Cholestrol 0mg
Sodium 10mg
Saturated Fat 0g

Chef's Note

Fiber is removed when filtering through cheesecloth. To create a thinner juice with the fiber intact, blend with 3 cups of water. This will lessen the intensity of the apple flavor but increase the fiber intake. To utilize the full 64 ounce capacity triple this recipe.

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